Therapy in English
for change, clarity and growth
English-speaking psychological support and psychotherapy in Gdańsk, Gdynia and online.
Gdańsk · Gdynia · Online | English & Polish sessions | 50 min
Therapy for people navigating change, self-understanding and life between cultures.
North Harbor Therapy is a calm, confidential space for psychological support and psychotherapy in English and Polish, for clients in Gdańsk, Gdynia and online.
I’m Monika Skwierawska, a certified psychologist educated at the University of Gdańsk and a psychotherapist-in-training at the Krakow Psychodynamic Centre (KCP), recommended by the Polish Psychological Association.
I have experience working with clients from diverse cultural backgrounds and regions, including the USA, the UK, the Middle East, Italy, Germany, Belarus, Ukraine, India and South America. This international perspective helps me work with sensitivity to culture, identity, relocation and the emotional complexity of living between countries.
My work is grounded in empathy and a deep respect for each person’s individual story. Using a psychodynamic approach, I help clients not only find ways to manage current difficulties, but also understand their deeper emotional roots. This can support more lasting change in how you relate to yourself, others and everyday life.
The practice was created for adults who value a warm, discreet and reflective therapeutic environment, a place where you can slow down, feel heard and begin to make sense of what has been difficult to carry alone.
Monika Skwierawska
Certified Psychologist & Psychotherapist
Sessions in English and Polish
Support for what feels difficult to carry alone.
Sessions offer a calm space to explore anxiety, emotional overwhelm, relationship difficulties, self-esteem, life transitions and adaptation to a new country.
Anxiety & Overwhelm
For moments when stress, uncertainty or inner tension begin to affect your daily life.
Relationships
A space to understand boundaries, communication, closeness and recurring relational difficulties.
Life Transitions
Support during relocation, change, loss, new roles or the process of rebuilding stability.
English-speaking therapy for expats and international clients.
Living abroad can be exciting, but it can also feel lonely, disorienting and emotionally demanding. English-speaking therapy offers a space where you do not have to translate your experience, culturally or emotionally, before you can be understood.
Adjustment & Belonging
Support with homesickness, identity, loneliness and the emotional impact of building a life away from your familiar environment.
Relationships Abroad
A space to explore communication, boundaries, intimacy, conflict and relationship patterns in an international or intercultural context.
Anxiety & Overwhelm
Gentle psychological support when stress, uncertainty or pressure begin to affect your daily life, work or sense of stability.
English-speaking care
Sessions in English for international clients in Gdańsk and online, with sensitivity to cultural background and personal context.
Simple fees, clear from the beginning.
Sessions last 50 minutes and are available online or in person in Gdańsk. The first consultation is an opportunity to understand your needs and decide what form of support will be most helpful.
Psychological Support / Psychotherapy in English
Professional psychological support or psychotherapy in English for international clients, expats and English-speaking clients in Poland.
Psychological Support / Psychotherapy in Polish
Wsparcie psychologiczne lub psychoterapia w języku polskim, w spokojnej, dyskretnej i profesjonalnej atmosferze.
Book a first consultation.
A first consultation is a paid 50-minute session and a simple way to see whether this is the right therapeutic space for you. You can contact me in English or Polish by email or phone.
If I am unable to answer because I am in session, I will call you back between sessions.